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1 WEEK PREPARATION TIME | 60 MIN. VIDEO CALL | 4 WEEKS E-MAIL SUPPORT | WRITTEN SUMMARY | EDUCATIONAL MATERIALS
The goal isn't perfection.
The goal is to help you build confidence in reading your body’s signals and making lifestyle and dietary choices that feel increasingly intuitive instead of dependent on external advice.
Your skin is only one part of the conversation.
You'll walk away with:
• greater clarity around your body's current patterns
• an understanding of where unnecessary friction may be occurring
• confidence in recognizing and responding to your body’s changing needs
• practical habits that feel realistic and sustainable
• four weeks of continued email support while you begin putting everything into practice
Once you book your session, you'll receive a detailed intake questionnaire designed to help me understand your current health picture, lifestyle and diet, daily routines, challenges, and goals.
You'll also receive a 5-day food and lifestyle journal to complete, allowing me to observe not only what you eat, but how you eat, when you eat, your energy patterns, digestion, sleep, stress and the small daily habits.
Once you submit the forms and the journal, we’ll schedule our call.
This is an in-depth, collaborative conversation.
Drawing from Traditional Chinese Medicine alongside evidence-informed nutrition and lifestyle science, we'll explore:
• your current daily rhythm and lifestyle
• digestive function and eating patterns
• possible sources of internal friction
• seasonal influences
• stress, recovery and restorative practices
You'll leave with better understanding of why your body might be responding the way it does and practical priorities rather than an overwhelming list of rules.
For the following four weeks, you'll receive weekly email support as you begin implementing the recommendations.
This allows you to ask questions, reflect on what you're noticing, receive guidance when obstacles arise and make small adjustments as your body responds. If you decide to continue working together, further consultations will be available for you to book.
1 WEEK PREPARATION TIME | 60 MIN. VIDEO CALL | 4 WEEKS E-MAIL SUPPORT | WRITTEN SUMMARY | EDUCATIONAL MATERIALS
The goal isn't perfection.
The goal is to help you build confidence in reading your body’s signals and making lifestyle and dietary choices that feel increasingly intuitive instead of dependent on external advice.
Your skin is only one part of the conversation.
You'll walk away with:
• greater clarity around your body's current patterns
• an understanding of where unnecessary friction may be occurring
• confidence in recognizing and responding to your body’s changing needs
• practical habits that feel realistic and sustainable
• four weeks of continued email support while you begin putting everything into practice
Once you book your session, you'll receive a detailed intake questionnaire designed to help me understand your current health picture, lifestyle and diet, daily routines, challenges, and goals.
You'll also receive a 5-day food and lifestyle journal to complete, allowing me to observe not only what you eat, but how you eat, when you eat, your energy patterns, digestion, sleep, stress and the small daily habits.
Once you submit the forms and the journal, we’ll schedule our call.
This is an in-depth, collaborative conversation.
Drawing from Traditional Chinese Medicine alongside evidence-informed nutrition and lifestyle science, we'll explore:
• your current daily rhythm and lifestyle
• digestive function and eating patterns
• possible sources of internal friction
• seasonal influences
• stress, recovery and restorative practices
You'll leave with better understanding of why your body might be responding the way it does and practical priorities rather than an overwhelming list of rules.
For the following four weeks, you'll receive weekly email support as you begin implementing the recommendations.
This allows you to ask questions, reflect on what you're noticing, receive guidance when obstacles arise and make small adjustments as your body responds. If you decide to continue working together, further consultations will be available for you to book.