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1 WEEK PREPARATION TIME | 60 MIN. VIDEO CALL | 4 WEEKS E-MAIL SUPPORT
Personalized guidance designed to uncover the sources of friction and realign with the rhythms in which beauty and vitality become something your body is finally free to express.
Your skin is only one part of the conversation.
You'll walk away with:
• greater clarity around your body's current patterns
• an understanding of where unnecessary friction may be occurring
• a greater confidence responding to your body’s unique needs
• personalized nutrition and lifestyle recommendations
• practical habits that feel realistic and sustainable
• a clearer sense of what deserves your attention—and what doesn't
• four weeks of continued email support while you begin putting everything into practice
Once you book your session, you'll receive a detailed intake questionnaire designed to help me understand your current health picture, lifestyle, challenges, daily routines, health background and goals.
You'll also complete a 5-day food and lifestyle journal, allowing me to observe not only what you eat, but how you eat, when you eat, your energy patterns, digestion, sleep, stress and the small daily habits that often reveal far more than isolated symptoms.
Once you submit the forms and the journal, we’ll schedule our 60 min. call.
This is a deep, collaborative conversation.
Drawing from Traditional Chinese Medicine alongside evidence-informed nutrition and lifestyle science, we'll explore:
• your current daily rhythm and lifestyle
• digestive function and eating patterns
• possible sources of internal friction
• seasonal influences
• stress, recovery and restorative practices
• the relationship between your symptoms and your body's adaptive responses
You'll leave with practical priorities rather than an overwhelming list of rules.
For the following four weeks, you'll receive weekly email support as you begin implementing the recommendations.
This allows you to ask questions, reflect on what you're noticing, receive guidance when obstacles arise and make small adjustments as your body responds.
The goal isn't perfection.
It's helping you build confidence in reading your body's signals and making decisions that feel increasingly intuitive.
1 WEEK PREPARATION TIME | 60 MIN. VIDEO CALL | 4 WEEKS E-MAIL SUPPORT
Personalized guidance designed to uncover the sources of friction and realign with the rhythms in which beauty and vitality become something your body is finally free to express.
Your skin is only one part of the conversation.
You'll walk away with:
• greater clarity around your body's current patterns
• an understanding of where unnecessary friction may be occurring
• a greater confidence responding to your body’s unique needs
• personalized nutrition and lifestyle recommendations
• practical habits that feel realistic and sustainable
• a clearer sense of what deserves your attention—and what doesn't
• four weeks of continued email support while you begin putting everything into practice
Once you book your session, you'll receive a detailed intake questionnaire designed to help me understand your current health picture, lifestyle, challenges, daily routines, health background and goals.
You'll also complete a 5-day food and lifestyle journal, allowing me to observe not only what you eat, but how you eat, when you eat, your energy patterns, digestion, sleep, stress and the small daily habits that often reveal far more than isolated symptoms.
Once you submit the forms and the journal, we’ll schedule our 60 min. call.
This is a deep, collaborative conversation.
Drawing from Traditional Chinese Medicine alongside evidence-informed nutrition and lifestyle science, we'll explore:
• your current daily rhythm and lifestyle
• digestive function and eating patterns
• possible sources of internal friction
• seasonal influences
• stress, recovery and restorative practices
• the relationship between your symptoms and your body's adaptive responses
You'll leave with practical priorities rather than an overwhelming list of rules.
For the following four weeks, you'll receive weekly email support as you begin implementing the recommendations.
This allows you to ask questions, reflect on what you're noticing, receive guidance when obstacles arise and make small adjustments as your body responds.
The goal isn't perfection.
It's helping you build confidence in reading your body's signals and making decisions that feel increasingly intuitive.